I strongly recommend that most people incorporate a probiotic supplement into their daily routine. Probiotics offer a wide range of benefits for gut health, hormone health, and immune function.
The foundation of good health starts in the gut. Probiotics help to restore and maintain a healthy balance of the beneficial bacteria that live in your digestive tract. This microbiome plays a crucial role in digesting food, absorbing nutrients, metabolizing hormones, and supporting immune defenses.
Much of your immune system is housed in the gut, so keeping your gut flora healthy is essential for a strong immune response.
The benefits of probiotics are well-established, and they are a simple, safe, and effective way to optimize gut function and immunity.